Course for Women
100% Live Course
The Antidote invites you to the unrivaled Immersive Learning & Empowerment Development Program:
Steady Within: A Nervous System Reset for Feminine Strength & Stability
This 3 hour live-online expert-led workshop is for women who are done running on empty & ready to feel steady, clear, and emotionally grounded again.
Sep 5, 2026
10:00 AM (GMT-4)
$ 197.00
Feb 23, 2026
9:00 AM (GMT-8)
$ 197.00
  • Registration is limited. First come, first serve.
  • The Antidote is a Woman-Owned and Veteran-Owned Business.
  • Your Invitation Snapshot

    This is live online workshop is for women who are done running on empty and ready to feel steady, clear, and emotionally grounded again.

    The Who: You — alongside other women committed to growth and transformation, guided by The Antidote Collective of global experts.

    The When: A few dates/times to choose from depending on first come, first serve availability

    The Where: Live online from the comforts of where you belong — always expert-led, always interactive.

    The Why: Trade in a few hours to begin the life transformation you deserve with ripple effects across your career, health, wealth, relationships, and happiness

    The How: Prioritize your-Self and trade 3 hours in for the beginning of your transformation journey. $197 per person which includes the live workshop, all materials, and the private session.

    Do you have a large team or organization who would benefit from The Antidote? Let’s chat and begin your transformation day-one today vs. waiting for one-day.

    Overview

    So many women are holding it all together on the outside while feeling overloaded, anxious, or numb on the inside. You may be high functioning, but your body and emotions are paying the price. Steady Within is a 3 hour live instructor-led workshop that helps you understand what is really happening inside your nervous system and gives you a reset that you can feel in real time.

    In this workshop, you will uncover the hidden patterns that keep your system stuck in overdrive, shutdown, or emotional whiplash.

    You will learn simple, science backed tools to come back to yourself when stress hits, so you are not ruled by spirals, triggers, or other people’s needs.

    This is the foundational reset for any woman who is ready to lead, love, and live from a place of wholeness instead of depletion. You will leave with a calmer body, a clearer mind, and practical ways to stay steady even when life is not.

    Who this workshop is for

    This workshop is a good fit if you are a woman who:
    • Feels “on” all the time and has trouble relaxing, even when you finally get a break
    • Swings between overdoing, people pleasing, or shutting down and checking out
    • Is tired of talk about self care that never seems to touch what is really going on
    • Wants a grounded understanding of the nervous system without heavy jargon
    • Is ready to feel strong on the inside, not just look strong on the outside
    No prior experience with nervous system work is needed. Just a willingness to be honest about how you are really doing and a desire for something different.

    What you will learn

    By the end of the Steady Within workshop, you will be able to:
  • Recognize the main states of your nervous system and how they show up in your body, emotions, and choices
  • Spot the patterns that keep you stuck in overgiving, anxiety, freeze, or emotional overwhelm
  • Use simple somatic tools to calm your system in the moment without needing to escape or shut down
  • Work with your emotions as signals rather than problems to fix
  • Create a personal “steady plan” you can use in real life situations at home, at work, and in relationships
  • How the workshop runs

    Across 3 hours together we will move through four practical parts:

    1. Why you feel the way you do

    • How male conditioning, stress, and past experiences wire your nervous system
    • The real reasons you might feel angry, flat, checked out, or “never enough”


    2. The pattern under the armor

    • Common masculine patterns such as the stoic, the fixer, the performer, or the shut down man
    • How these patterns once protected you but now limit your life, work, and relationships


    3. Tools to reset in real time

    • Practical exercises to release tension, come back into your body, and steady your attention
    • Ways to use your breath, posture, and focus so you can stay present without exploding or folding


    4. Applying this to your world

    • Real scenarios, such as conflict with a partner, pressure at work, parenting, or loneliness
    • How to respond differently in those situations using what you learned
    • Time for questions and defining one or two next moves you will take after the session
    The workshop is interactive, but you are never put on the spot. You can participate at the level that feels safe for you.

    What you receive

    With your “Steady Within” registration you receive:
    • A 3 hour live online, instructor led online workshop in a small group format
    • An E-book that explains the key concepts in simple language
    • A practical integration workbook filled with exercises, prompts, and quick reference tools

    What changes after this workshop

    After “Steady Within”, you can expect to:
    Feel more in your body and less trapped in your thoughts
    Have a clearer sense of what your system needs in order to feel safe and steady
    Notice earlier when you are starting to spiral or shut down, and know what to do about it
    Experience more choice in how you respond, rather than reacting on autopilot
    Feel more grounded in your feminine strength, with less guilt around protecting your energy
    This workshop is not a quick fix, but it is a powerful reset and a starting point for lasting change.

    Format, logistics, and pricing

    • Format: Live, instructor led virtual workshop delivered through a secure video platform
    • Length: 3 hours
    • Group style: Small group, interactive, with space for questions
    • Materials: E-book and integration workbook provided as downloadable PDFs
    • Price: $197.00 which includes the live workshop, all materials, and the private session
    You will receive a confirmation email with your access link and instructions after you register.

    Is this for you right now?

    This workshop is for you if:
    You are ready to stop pushing yourself past your limits and want a different way
    You are open to trying simple body based tools, even if you have never done anything like this before
    You want a clear explanation of what is happening inside you that actually makes sense
    This workshop is not for you if:
    You are ready to stop pushing yourself past your limits and want a different way
    You are open to trying simple body based tools, even if you have never done anything like this before
    You want a clear explanation of what is happening inside you that actually makes sense

    Don't see what you need?

    Contact us, we’ll find it or create it for you.

    Have a team, GROUP or organization that needs help?

    Contact us, we're at-the-ready to transform together.

    The Antidote secret ingredients when combined together are what makes the solution unrivaled and found nowhere else:

    The Experience:

    3-Phase Journey — Reset, Restart, Refocus

    The Approach: Inside-Out — controlling what you can control …vs. typical Outside In approaches chasing external uncontrollable; people/places/things

    The Focus: Subconscious Mind — driving 90% of our behavior & patterns and 20,000x more powerful than the conscious mind

    The Alignment: Mental-Emotional-Physical Connection — engaged together for holistic mastery

    The Synergy: 4 Core Disciplines — Neuroscience, Neuroplasticity, Emotional Fluency, Somatic intelligence — woven into one cohesive system

    begin your day-one today

    Step #1 Prioritize Your-Self

    Allow your-Self the time & space to focus on your-Self. Afterall, that’s why they instruct us to put the oxygen mask on our-self before we can effectively help other people, places, and things.

    Step #2 Choose a Program

    Choose the programs best for the transformation you desire. You’re not alone. We’ll guide you from there.

    Step #3 Enjoy Day-One of Your Life Transformation

    From Day-One you will notice the outcomes from transforming your all aspects of life (health, wealth, career, relationships, happiness).

    About The Antidote

    We believe every person is meant to live as their extraordinary self.

    We help you transform in every aspect of your life (health, wealth, career, relationships, happiness).

    We “solve” the problem at its core by breaking negative patterns and cycles vs. traditional approaches that merely try to “treat” a symptom for quick-fix temporary relief, while the core problem continues to resurface.

    We fit in everywhere and can help anyone & everyone; including military Veterans, athletes, professionals, and youth.

    Your transformation begins by taking advantage of our Immersive Learning & Empowering Development solution.

    We didn’t invent this stuff… but we did condense & organize thousands of years of evidence-based practices so you don’t have to – backed by science, ancient wisdom, and normal everyday activities.

    Outcomes are limitless, including:

    The Antidote secret ingredients, when combined together, are what makes it unrivaled and found nowhere else:

    From day #1 of your 3-phase program (1.Reset 2.Restart 3.Refocus), you will begin to operate with an unfair competitive advantage on a daily basis, thanks to your new alignment of the mental-emotional-physical connection engaged together for holistic mastery; and the unique focus is on the subconscious mind (which drives 95% of our behavior.)

    This Inside-Out approach controls controllable internal factors vs. typical outside-in attempts trying to control uncontrollable external factors – such as people/places/things. Your experience is infused by the synergy of the 4 core competencies – neuroscience, neuroplasticity, emotional fluency, somatic intelligence – woven into one cohesive system.

    You’re not alone!

    You’re supported before, during, and after your transformation by our collective team of 50 global experts — doctors, scientists, professors, authors, inventors, Veterans, professional athletes, coaches, business executives.

    “No one is more qualified to help you than you… we just help you help you.”

    Transformation is Mindset.
    Skeptics welcome.

    Have Questions? Let's Chat

    You are not alone. Let's transform together!